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This chocolate Swiss Meringue buttercream is heavenly! One of my favorite frostings to make and use! It’s silky smooth and has the best flavors! It’s not overpoweringly sweet but instead subtly sweet, silky and buttery and it adds the perfect pop of sweetness to any dessert! I love to frost cakes with this frosting because …

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This steak and potato stir fry is delicious! It’s hearty and a fun fusion between meat and potatoes and stir fry. It’s flavor packed with sesame, sweet peppers, onion, (optional) mushrooms, garlic, ginger and more along side the steak and potatoes. This dish goes great over or along side rice, cauliflower “fried rice” or zucchini …

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This pumpkin spice protein shake no protein powder is super delicious and refreshing! It has the perfect amount of pumpkin puree and pumpkin pie spice! It’s full of healthy and natural ingredients, like pumpkin, hemp seeds and delicious spices. The protein comes from the hemp seeds, which adds 10 grams of protein to this shake! …

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This lemon, caper and artichoke spaghetti is a delicious! This dish is perfect on it’s own or along side a protein of choice. The spaghetti is filled with artichokes, capers, garlic, lemon, and parmesan cheese. It’s a super easy to make pasta dish. It’s perfect for a weeknight dinner! I served mine along side some …

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This healthy protein packed apple mug muffin with the perfect healthy breakfast or anytime snack. It’s low carb, gluten free, dairy free, full of healthy fats and protein packed. Oh and delicious! It’s apple season and this mug muffin is a great way to enjoy the season while keeping things healthy and for me keeping …

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