This chickpea salad is one of my favorite vegan or meatless recipes! It’s flavorful, protein and fiber packed and completely delicious. The filling can be used in a wrap or a sandwich or eaten on it’s own. This recipe takes about 5 minutes to make so it’s great for a quick and easy lunch or …
Vegan/Vegetarian
Borscht is a well known soup or stew in Ukraine, Russia, Poland and that area of the world. It’s made with beets, cabbage and potatoes. My recipe adds tarragon to the mix which adds a peppery and herby goodness to the soup. This stew is simple to make and is super healthy for you. This …
These vegan scrambled eggs are super easy to make and taste very similar to traditional eggs. They are protein packed and flavorful. I love to add vegan cheese and sprinkle the tops with freeze dried chives. I also love to eat them with a piece of toast. The turmeric mostly gives these the color we …
I love the flavors and texture of these banana gingerbread muffins! They are bursting with banana flavor, molasses and warm gingerbread spices. The molasses in the recipe gives these an irresistible texture. This recipe is actually vegan and has no eggs, I make it with vegan butter or coconut oil but it can be made …
These Italian rice stuffed tomatoes are healthy and delicious. These will work as a side or a main dish. They are homey, hearty, sophisticated and not too difficult to make . I enjoy them along side a big salad and they would taste great with a main protein like Italian chicken or steak by their …
These easy vegan meatballs are both delicious and healthy. They are filled with lentils and oats and are super hearty. They are also easy to make and inexpensive too! These are tasty over spaghetti or in a “meatball” sub along side your favorite sauce. The meatballs will store in the refrigerator for about 3-4 days. …
I love this cranberry and grapefruit smoothie! It’s refreshing, sweet, a little sour and all the flavors blend beautifully! I love grapefruit and you can taste it loud and clear in this smoothie but you can also tastes the cranberry and the honey, which I think is a part of the magic in this smoothie, …
This tofu and broccoli stir fry recipe is really quick and easy to make and tastes great! Eat it on it’s own or over a bowl of your favorite rice for a delicious hearty meal. I love to buy the pre-cut broccoli crowns to cut down on prep time and that really makes this meal …
This vegan caramel is so delicious! It is creamy, silky and super indulgent! It uses coconut oil and coconut milk that gives it a beautiful subtle coconut flavor. If can also be used with other vegan milk alternatives if you don’t want the subtle coconut flavor. I have played around with making a dairy free …
These southwest black bean burgers are delicious! They are packed flavor as well as plant based protein and fiber. The black bean is mixed with sweet potatoes and spices to give these a delicious southwest flavor while still being vegan/ plant based. I recently had my doctor discuss going plant based more in my personal …