This dukkah grilled eggplant is such a delicious way to enjoy eggplant! The flavors of the dukkah spice blend, garlic and toasted sesame really compliment the eggplant and grilling it all up makes it so yummy! I first learned about dukkah spice blend about 5 years ago when I taught a cooking class all about …
Low Carb
This instant pot kalua style pork is tender and delicious and flavor packed! It’s ingredients list is so simple! Traditional kalua pork is from a pig that is wrapped in banana leaves and cooked in a pit in the ground, I have had the pleasure of eating it before and t’s delicious, tender, slightly smoky …
This Southwest chicken salad make for a quick, fresh, easy, healthy and filling dinner, lunch or side dish. It’s hearty and full of yummy textures and flavors. This salad comes together pretty quickly, I use pre-grilled chicken or leftover chicken for it but you can cook some up to add to this, All it needs …
Making homemade pumpkin puree is easy, affordable and fairly quick! It can be made in large batches and frozen in individual zip-lock bags or containers for future use. It works great in all kinds of recipes! I will show you how to make it 3 ways, one is steamed on stovetop and one in the …
I love poutine and this cauliflower poutine is a lower carb version of the classic. It has steamed or baked cauliflower in place of the fried potatoes and then it gets topped with the delicious poutine gravy and cheese curds. If you are wanting extra protein you can cook up some chicken breast and add …
This Mediterranean skillet chicken is full of delicious Mediterranean flavors, including Za’atar spice blend, oregano, caramelized red onions, lemon and feta cheese! It’s delicious and fairly easy to put together. I love to serve this dish alongside a simple Mediterranean salad with greens, cucumber, red onion, tomato, olives if you have them and feta cheese. …
This butternut squash lasagna is not only delicious but it’s also secretly healthy with the use of butternut squash in place of the noodles. The butternut squash cooks up to be soft and tender in between layers of ground sausage, ricotta, mozzarella and parmesan cheese and spaghetti sauce. I use mild sausage in this lasagna, …
I love pesto and this easy walnut pesto is no exception! It is a great alternative to the traditional pine nut pesto that we are all used to. I love pine nuts but they can be expensive and not always readily available so I created this walnut pesto recipe. Walnuts are less expensive and more …
This healthy protein packed apple mug muffin with the perfect healthy breakfast or anytime snack. It’s low carb, gluten free, dairy free, full of healthy fats and protein packed. Oh and delicious! It’s apple season and this mug muffin is a great way to enjoy the season while keeping things healthy and for me keeping …