I could eat this tomato, basil and feta salad with balsamic dressing any day of the week and be a happy gal! I love how the flavors work together to create a symphony in the mouth! This recipe sounds fancy but it couldn’t be simpler to make! It will take you about 5-10 minutes to …
Low Carb
I love this sun-dried tomato chicken! It’s bursting with delicious flavor! My 5 year old calls this chicken “yum yum chicken” and I can’t dispute him, it really lives up to the name! It has the perfect balance of sun-dried tomatoes, garlic, a hint of lemon, balsamic vinegar and honey. This recipe is great on …
Have you ever just wanted a natural protein shake (no protein powder)? This recipe is made using natural products that are fairly easy to get your hands on and taste delicious! The only more exotic ingredient in this shake are the hemp seeds. However, those aren’t so rare to find anymore and can be found …
When I grew up my mom made beef stroganoff pretty regularly and I always loved it when she did. This dairy free mushroom stroganoff is a healthy vegan version of the classic and I have to say I love this one just as much as the original. I love to use chickpea pasta to increase …
This mushroom frittata makes for a healthy and filling breakfast, brunch, lunch or dinner. I love to use ground sage with mushrooms, it really helps compliment the mushrooms flavors. This frittata will take about 25 minutes to make and is really easy to throw together. If you have read my blog much you know that …
Borscht is a well known soup or stew in Ukraine, Russia, Poland and that area of the world. It’s made with beets, cabbage and potatoes. My recipe adds tarragon to the mix which adds a peppery and herby goodness to the soup. This stew is simple to make and is super healthy for you. This …
These vegan scrambled eggs are super easy to make and taste very similar to traditional eggs. They are protein packed and flavorful. I love to add vegan cheese and sprinkle the tops with freeze dried chives. I also love to eat them with a piece of toast. The turmeric mostly gives these the color we …
This chili mac stuffed spaghetti squash is healthy comfort food at it’s finest. It has the flavors of chili mac and cheese but with the added benefit of it being lower carb, lower fat and high in protein. This dish will take about 1 hour and 20 minutes but only because the spaghetti squash takes …
This tofu and broccoli stir fry recipe is really quick and easy to make and tastes great! Eat it on it’s own or over a bowl of your favorite rice for a delicious hearty meal. I love to buy the pre-cut broccoli crowns to cut down on prep time and that really makes this meal …
I love this black bean salad for a few different reasons! First, it’s super delicious! Second, it comes together really quickly! Third, it’s very healthy and keeps me full! The black beans, tomatoes, salsa, peppers, spinach, red onion and oregano all taste great together! I add a cilantro lime vinaigrette or cilantro lime yogurt dressing …