This low carb four week menu plan is my own personal menu plan that I enjoy eating to help maintain my blood sugar levels. I decided to share it with anyone out there who is looking for delicious and healthy food ideas and recipes that will work with a low carb and keto diet. A …
Low Carb
This cabbage chow mein is a delicious low carb variation of chow mein noodles, sans the noodles of course. It’s perfect for keto diets or those that can’t eat the carbohydrates. It’s super easy to make too and comes together really quickly. I love these along side a delicious stir fry, like my un-pao chicken …
These keto ranch chicken bombs are super delicious and easy to make! They taste like a chicken ranch bake but they are low carbohydrate and high fat thanks to the almond flour crust and cheesy filling. These have a mix of ranch dressing, shredded chicken breast, cream cheese and cheddar and then get dipped in …
These keto monster cookies are delicious and perfect for any one doing a low carb – high fat diet. They are the perfect treat you may need at the end of a long day or to celebrate something special. Because these are monster cookies you can add any extra ingredients you want to these cookies …
What do you think about when you don’t have to think about anything? For me it’s recipe creations, it’s my passion and these shrimp fajita stuffed peppers are one of those day dream recipes that I got to turn into a reality tonight. They tuned out so delicious and I couldn’t wait to share the …
This easy pan roasted chicken is perfect if you want an easy, simple and delicious dinner. It’s made with ingredients most have on hand and it only takes about 20 minutes prep to finish to have a hearty meal on the table. The chicken is seasoned with salt, black pepper and paprika then seared in …
This vegan creamy tomato vegetable soup is packed with protein and vegetables and tastes delicious! It’s the perfect soup for a cold or chilly day! I find my vegan protein broth at Walmart but you can use whatever brand you like or can find or sub it out for vegetable broth. If you use vegetable …
These Parmesan kale chips are a delicious and healthy snack! They are easy to make too! I like to add almond flour and Parmesan to my kale chips to give them a little more substance, texture, crunch and flavor. These have a very subtle kick of heat from the cayenne pepper that makes them addictive. …
I love a good blueberry lemon cake and this almond flour blueberry lemon cake is no exception! It’s lower in carbohydrates so I can eat it and not have negative blood sugar consequences and it tastes delicious! It’s perfect for a breakfast cake but can also be made as a dessert too. The sour cream …
This smoked lemon pepper chicken is super delicious! My whole family loves it. The chicken is moist and tender inside with a crispy and delicious skin. This chicken has a lemon pepper compound butter that the chicken gets smothered in and then seasoned with paprika and cayenne pepper on the outsides. The cayenne pepper doesn’t …