These Italian rice stuffed tomatoes are healthy and delicious. These will work as a side or a main dish. They are homey, hearty, sophisticated and not too difficult to make . I enjoy them along side a big salad and they would taste great with a main protein like Italian chicken or steak by their …
Gluten Free
This pear berry citrus smoothie is the perfect fall and winter smoothie because it uses all fall and winter fruits. I am a believer in eating seasonally so this smoothie really speaks to me on that not note. My 7 year old was the inspiration behind this recipe and requests it because he loves pears. …
These easy vegan meatballs are both delicious and healthy. They are filled with lentils and oats and are super hearty. They are also easy to make and inexpensive too! These are tasty over spaghetti or in a “meatball” sub along side your favorite sauce. The meatballs will store in the refrigerator for about 3-4 days. …
I love this cranberry and grapefruit smoothie! It’s refreshing, sweet, a little sour and all the flavors blend beautifully! I love grapefruit and you can taste it loud and clear in this smoothie but you can also tastes the cranberry and the honey, which I think is a part of the magic in this smoothie, …
This chili mac stuffed spaghetti squash is healthy comfort food at it’s finest. It has the flavors of chili mac and cheese but with the added benefit of it being lower carb, lower fat and high in protein. This dish will take about 1 hour and 20 minutes but only because the spaghetti squash takes …
This tofu and broccoli stir fry recipe is really quick and easy to make and tastes great! Eat it on it’s own or over a bowl of your favorite rice for a delicious hearty meal. I love to buy the pre-cut broccoli crowns to cut down on prep time and that really makes this meal …
This vegan caramel is so delicious! It is creamy, silky and super indulgent! It uses coconut oil and coconut milk that gives it a beautiful subtle coconut flavor. If can also be used with other vegan milk alternatives if you don’t want the subtle coconut flavor. I have played around with making a dairy free …
These southwest black bean burgers are delicious! They are packed flavor as well as plant based protein and fiber. The black bean is mixed with sweet potatoes and spices to give these a delicious southwest flavor while still being vegan/ plant based. I recently had my doctor discuss going plant based more in my personal …
These vegan BBQ meatballs are delicious and easy to make! They are %100 plant based and you won’t miss the meat. They are packed with protein and health benefits too. I like to serve mine over cauliflower rice or mashed potatoes for a delicious and healthy comfort food dinner. These can easily be made gluten …
I love this black bean salad for a few different reasons! First, it’s super delicious! Second, it comes together really quickly! Third, it’s very healthy and keeps me full! The black beans, tomatoes, salsa, peppers, spinach, red onion and oregano all taste great together! I add a cilantro lime vinaigrette or cilantro lime yogurt dressing …