This peanut butter oat smoothie is smooth and creamy and the perfect breakfast that is packed with protein, healthy fats, fiber and nutrients! This smoothie has about 12 grams of protein per serving! It also has no protein powder it’s gluten free and vegan, though it can be made with dairy too if desired. It’s …
Dairy free
This homemade tartar sauce is delicious! We love it with fried fish and french fries and this recipe comes together really quick and easily! This recipe will make enough for a family meal or roughly 1/4 cup of sauce. It’s the perfect amount for my family of 6 people, 2 adults and 4 kids. So …
This breakfast veggie hash is a delicious way to start the day! It’s hearty, healthy and easy to make! I like to add a fried egg on top to make it a complete meal. I try to diced all my vegetables around the same size so they cook evenly, though the potatoes are the main …
This sugar free hibiscus limeade is super refreshing and perfect for summer! It’s super simple to put together and is slightly sweet, tangy and delicious. This drink can be dressed up by making it with sparking water instead of water or I’ve even mixed it with sprite for my kids. Rim the glass with sugar …
I love smoothie bowls and this low carb acai smoothie bowl is no exception! Most smoothie bowls have a lot of carbs and sugar in them and with my PCOS, which causes blood sugar issues, I can’t indulge in them as often as I would like. So I created this recipe that is low carb, …
These homemade tootsie rolls are fun to make and my kids love helping me roll them out and playing with them, they are almost like edible and delicious play dough or silly puddy. They taste like a real chocolate tootsie roll and you can roll them into whatever shape you want. If you are a …
This healthy berry crumble for two is the perfect summer time dessert! Obviously it still tastes divine all year round but berries are their sweetest in the summer. This crumble is low carb, grain free, can easily be made dairy free, all natural and it’s super easy to make! You can even cook this in …
This cabbage chow mein is a delicious low carb variation of chow mein noodles, sans the noodles of course. It’s perfect for keto diets or those that can’t eat the carbohydrates. It’s super easy to make too and comes together really quickly. I love these along side a delicious stir fry, like my un-pao chicken …
This instant pot ham and Lima beans recipe brings me back to my childhood. I remember my parents taking the leftover ham bone and adding it to Lima beans and creating a simple and delicious comfort food. This is the instant pot version and takes less than an 1 hour to make in an instant …
This vegan creamy tomato vegetable soup is packed with protein and vegetables and tastes delicious! It’s the perfect soup for a cold or chilly day! I find my vegan protein broth at Walmart but you can use whatever brand you like or can find or sub it out for vegetable broth. If you use vegetable …