I love this black bean salad for a few different reasons! First, it’s super delicious! Second, it comes together really quickly! Third, it’s very healthy and keeps me full! The black beans, tomatoes, salsa, peppers, spinach, red onion and oregano all taste great together! I add a cilantro lime vinaigrette or cilantro lime yogurt dressing …
Dairy free
I call this soup detox soup because it’s basically a super clean and delicious vegetable soup. I have made this soup for years and it’s always good when you need a good healthy and hearty meal that will help you feel good. I’m not into quick weight loss fixes but rather I believe in a …
Cake for breakfast?!?! Yes ma’am! This almond flour apple zucchini breakfast cake is delicious and nutritious! It’s packed with vegetables and fruits as well as proteins and energy sustaining carbs to get your day going on the right or left (I’ve got you lefties out there) foot. This cake will store on the counter for …
I love this low carb and dairy free hot chocolate! It is super decadent and delicious and you would honestly never know that it is low carb and dairy free! I love hot chocolate around the fall and winter months but with my blood sugar issues I can seldom indulge in it and when I …
What is it about portobello mushrooms that just screams elegance and calls to the epicure! I love working with portobello mushrooms, not just for their flavor but for the perfect use they have in stuffing them! These chicken, bacon and tomato stuffed portobello mushrooms are hearty, sophisticated and elegant, yet flavor packed and homey all …
These natural cashew protein bars will give you sustained energy and they tastes great. No protein powder but instead they get their protein from simple and natural sources. They tastes great too and are perfect to have on hand. I like to keep them in my refrigerator so I can grab one in the morning …
I love sushi and this cucumber sushi salad tastes like sushi but it’s easier to make and low carb. I love all the flavors in this bowl and when I make it I usually eat it for lunches for a whole week and I never get sick of it! You can add a little heat …
These fluffy almond flour pancakes taste delicious! Light and fluffy as well as lower carb, protein packed and gluten free. They can also be made dairy free by subbing the butter for coconut oil, ghee or any other non-dairy alternative. I have problems with regulating my blood sugar, It seems like I always have, it …
These healthy banana honey muffins are easy to make and lovely for a breakfast for a snack. They are filled with protein and energy packed ingredients so they are a perfect snack too. I love to have them on hand for after school or work. They are refined sugar free and can easily be made …
Mapo tofu is an authentic Chinese dish that’s made with a pork sauce and tofu. It usually has a little heat to the dish but that can be adjusted to preference. This crispy mapo tofu is a spin on the classic dish and adds a few more textural elements and uses ingredients that are easy …