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This pumpkin spice protein shake no protein powder is super delicious and refreshing! It has the perfect amount of pumpkin puree and pumpkin pie spice! It’s full of healthy and natural ingredients, like pumpkin, hemp seeds and delicious spices. The protein comes from the hemp seeds, which adds 10 grams of protein to this shake! …

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This healthy protein packed apple mug muffin with the perfect healthy breakfast or anytime snack. It’s low carb, gluten free, dairy free, full of healthy fats and protein packed. Oh and delicious! It’s apple season and this mug muffin is a great way to enjoy the season while keeping things healthy and for me keeping …

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This nutella and hazelnut stuffed banana bread is decadent and so utterly delicious! The nutella and hazelnuts form a cavern of gooey deliciousness right in the center of this bread and while you don’t typically want a bread to cave in at the center, for this recipe that attribute is magical. What makes this bread …

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This zucchini and Swiss matafan with herbed butter is the perfect savory, rustic, simple, elegant and sophisticated breakfast that you will love! It’s soft, cheesy and tender interior perfectly contrasts the crispy, buttery and herby outside making it irresistibly delicious! What is a matafan? A matafan is essentially a large rustic pancake that is most …

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