I love this harissa chicken and rice wrap. It has sautéed kale, chicken, red onions, wild rice, roasted red bell peppers, feta and harissa in a tortilla or wrap that gets grilled so it’s a little bit toasted, crispy and delicious.
I also love to dip my wrap in my harissa tzatziki sauce. You can add the sauce to the grilled wrap if you would like. but I love having a cold sauce to dip the warm wrap into.
These wraps reheat well so if you want to make these for meal prep or with the intention of having leftovers, they are perfect.
This recipe can be made with both a dry harissa spice mix or a harissa paste, measurements are found below for both.
If you want to make these quick, use cooked rotisserie chicken and pre-cooked rice. I love the pouches of cooked rice that only take a few minutes to make.
What you need to make this harissa chicken and rice wrap: (printable recipe below)
Makes 6 wraps
- 1 tablespoon olive oil – plus more for browning wraps
- 3 handfuls chopped kale
- 1/2 small red onion
- 2 teaspoons dry harissa seasoning or 2 tablespoons harissa paste
- 1 1/2 cup cooked wild rice
- 1/3 cup roasted red pepper strips
- 1 cup cooked chopped chicken breast or 1 1/4 cups raw chicken diced, then browned in a pan
- 1/3 cup feta crumbles
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 6 standard sized tortillas or wraps
Harissa tzatziki sauce:
- 1/4 cup plain Greek yogurt
- 2 teaspoons dry harissa seasoning or 2 tablespoons harissa paste
- 1 tablespoon lemon juice
- 1 teaspoon red onion – minced
- 2 tablespoons cucumber – minced
- 1/4 teaspoon black pepper
- pinch of salt
- pinch of sugar
- 1 teaspoon fresh dill (optional) or 1/4 teaspoon dried dill
Instructions
- In a sauté pan, add olive oil, chopped kale and red onion and sauté until the vegetables start to soften.
- Then add the harissa seasoning or paste, wild rice, roasted red pepper strips, chicken breast, feta, salt and lemon juice to the vegetables and stir over medium heat until everything is warm and well mixed.
- Taste mixture and add salt to desired preference.
- Spoon mixture into tortillas or wraps and harissa tzatziki sauce (if you choose to add it to the inside of the wrap) then fold tortilla or wrap like a burrito, by folding in the sides then rolling together.
- In a clean pan, add a little olive oil and place wraps in pan and brown until each side is golden brown, remove from pan and serve warm.
- To make the harissa tzatziki sauce, add all ingredients into a blender for a smooth sauce or add all ingredients into a bowl and mix together for a chunky sauce.
- Dip wraps in sauce or spoon into wraps before grilling if you want the sauce inside.
Here are a few other recipes you may enjoy:
Mediterranean Chicken Salad Wraps
Apple Chicken Salad
Golden Beet Lemon and Pistachio Salad
Harissa Chicken and Rice Wrap
Ingredients
- 1 tablespoon olive oil – plus more for browning wraps
- 3 handfuls chopped kale
- 1/2 small red onion
- 2 teaspoons dry harissa seasoning or 2 tablespoons harissa paste
- 1 1/2 cup cooked wild rice
- 1/3 cup roasted red pepper strips
- 1 cup cooked chopped chicken breast or 1 1/4 cups raw chicken diced then browned in a pan
- 1/3 cup feta crumbles
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 6 standard sized tortillas or wraps
Harissa Tzatziki Sauce
- 1/4 cup plain Greek yogurt
- 2 teaspoons dry harissa seasoning or 2 tablespoons harissa paste
- 1 tablespoon lemon juice
- 1 teaspoon red onion – minced
- 2 tablespoons cucumber – minced
- 1/4 teaspoon black pepper
- pinch of salt
- pinch of sugar
- 1 teaspoon fresh dill optional or 1/4 teaspoon dried dill
Instructions
- In a sauté pan, add olive oil, chopped kale and red onion and sauté until the vegetables start to soften.
- Then add the harissa seasoning or paste, wild rice, roasted red pepper strips, chicken breast, feta, salt and lemon juice to the vegetables and stir over medium heat until everything is warm and well mixed.
- Taste mixture and add salt to desired preference.
- Spoon mixture into tortillas or wraps and harissa tzatziki sauce (if you choose to add it to the inside of the wrap) then fold tortilla or wrap like a burrito, by folding in the sides then rolling together.
- In a clean pan, add a little olive oil and place wraps in pan and brown until each side is golden brown, remove from pan and serve warm.
- To make the harissa tzatziki sauce, add all ingredients into a blender for a smooth sauce or add all ingredients into a bowl and mix together for a chunky sauce.
- Dip wraps in sauce or spoon into wraps before grilling if you want the sauce inside.