This is my favorite green smoothie! It’s sweet, creamy, nutrient packed and could pass for dessert and it’s full of healthy goodness. So to me that is a big win!
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/Green-Smoothie-768x1024.jpg)
This smoothie has spinach, banana, hemp hearts, frozen pineapple, mango nectar and water. It’s dairy free and vegan but feels creamy and decadent.
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/green-smoothie-4-768x1024.jpg)
The hemp hearts add some protein, healthy fats, fiber and nutrients. They may seem a little controversial because they come from the cannabis sativa plant but rest assured they don’t contain any THC or CBD.
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/green-smoothie-7.jpg)
They can be bought at any grocery store now and they are a great way to up nutrition in any smoothie or recipe, in my opinion.
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/green-smoothie-3-768x1024.jpg)
I love that you get the benefits of spinach in this smoothie but you cannot taste it. Don’t get me wrong, I love spinach and it’s taste but I have had some green smoothies that were a little too “green” if you know what I am saying. This smoothie strikes the perfect balance.
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/green-smoothie-2-708x1024.jpg)
What you need to make my favorite green smoothie:
makes ~20 ounces
- 1 large handful of spinach
- 1 banana – peeled
- 1 tablespoon hemp hearts
- 1/4 cup frozen pineapple
- 1/3 cup mango nectar or purée
- 1/2 cup water
Instructions
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
![](https://www.flypeachpie.com/wp-content/uploads/2022/03/green-smoothie-1-768x1024.jpg)
My Favorite Green Smoothie
Ingredients
- 1 large handful of spinach
- 1 banana – peeled
- 1 tablespoon hemp hearts
- 1/4 cup frozen pineapple
- 1/3 cup mango nectar or purée
- 1/2 cup water
Instructions
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
Here are a few other smoothies you may enjoy:
Peanut Butter Oat Smoothie
Raspberry Smoothie
Low Carb Acai Smoothie Bowl