I love Horchata! This healthy horchata makes it possible for me to enjoy it while keeping my blood sugar levels in check. It has all the goodness of normal horchata but is much lower in sugars and calories! It’s super easy to make and it is dairy and gluten free.
If you want a tasty non-low carbohydrate version then check out my quick horchata recipe that I make for my kids and family and they love it! Quick horchata recipe HERE.
What you need to make this healthy horchata:
makes 2 cups horchata, serves 1-2 people
- 2 cups unsweetened almond milk
- 3 tablespoons Truvia – stevia and sugar cane blend (you can find it in any grocery stores baking isle)
- 1 tablespoon rice flour
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions
- In a small pot, add almond milk, truvia, rice flour, and cinnamon.
- Whisk together and bring mixture to a boil.
- Let mixture boil for about 2 minutes.
- Remove from heat and cool in the refrigerate for 1 hour or until cool.
*If you want to drink it without cooling it you can pour it over ice, it will water it down a bit but is still tasty.
Healthy Horchata
Servings 2 cups
Ingredients
- 2 cups unsweetened almond milk
- 3 tablespoons Truvia stevia and sugar cane blend
- 1 tablespoon rice flour
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Vanilla Extract
Instructions
- In a small pot, add almond milk, truvia, rice flour, and cinnamon.
- Whisk together and bring mixture to a boil.
- Let mixture boil for about 2 minutes.
- Remove from heat and cool in the refrigerate for 1 hour or until cool.